“If I knew I was going to live this long, I would have taken better care of myself.” – George Burns
What is it going to cost you, physically, financially, emotionally and spiritually if you don’t start looking at your daily habits and time blocking for exercise and fitness training. You don’t have to be a world class athlete, but you need to have something on the schedule on a regular basis to keep your health and wellness in good order. Time Blocking for an ongoing, consistent health routine is important and the book The Best Time Management Guide, Life by Design – Not by Default, can help you get organized and not neglect other parts of your life.
Believe it when I tell you, “You CAN teach an Old Dog New Tricks!”