I was reading an article about a football player who had just been drafted into the Pros and between his Sophomore and Junior Year, he wrote down his goals by following the above process. This is something we have trained and coached for years.
Say It (Affirmations, self talk) – Think It (Visualization – see it in your minds eye) – Believe It (internalize it so your computer mind accepts the data) – Do It (take the action steps necessary for your plan) – You Will Get It ( Results!). The player wrote down his goals, put them in a place he could read them out loud everyday, think on them coming true until his subconscious accepts it as true and he then did what was necessary to make his goals and objectives happen.
“Say it + Think It + Believe it + Do It = Results”.